Performance Training

Exercises and medications for better sexual performance.

Man with increased stamina playing with woman in bed

How To Increase Sexual Stamina - 32 Tips

You will find that at least a few of these tips can help you to increase your sexual stamina when it comes to making love.

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The refractory period for men

The Refractory Period

Post-orgasm, both male and female bodies go through a recovery phase to restore normality after their stages of arousal. For men, it’s a period of time where you can’t get an erection and your body has no physical response to sexual stimulus.

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Man eating good diet to fix premature ejaculation

Can Your Diet Fix Premature Ejaculation?

Food has a role in all things related to your health, and premature ejaculation is no exception. Learn how much diet impacts your sexual performance.

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Man's feet hanging over a rock ledge above a river

Edging Technique for Premature Ejaculation: 5 Simple Steps

It’s important to be in tune with your body and to learn the sensations you experience just before climax. Learn how to master the edging method.

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Kegel exercises for men, learn how tightening your pelvic floor muscles can help you last longer in bed

Kegel Exercises For Men to Last Longer: Top 4 Sexual Benefits

With so many benefits and few drawbacks for most people, Kegel exercises can be a great addition to almost any man’s sexual health routine.

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How to masturbate for men ultimate guide

How To Masturbate Your Penis: 15 Masturbation Tips you NEED to know

Don’t view masturbating as a sin or somehow not being faithful to your partner. There is nothing wrong with a taking matters into your own hands and enjoying a good solo sex session. We’re pretty certain she self-indulges too.

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Couple unhappy because of bad sex

10 Things That's Causing Bad Sex & How to Fix It (Men's Guide)

There are several factors that come into play when talking about "bad sex." Is it something clinical like PE or ED, or is it something psychological, like body image or past sexual experiences. Find out everything you should know about bad sex so you and your partner can start enjoy good sex with enhanced intimacy and pleasure.

 

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man sitting at table and hanging head because of sexual performance anxiety

Overcoming Sexual Performance Anxiety & Having Better Sex

Sex should be a way to release stress and tension, not a source of it.

 

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