A guide to advanced sex positions to enhance performance and intimacy.
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Advanced sex positions aren’t just for the adventurous. They are for any couple looking to elevate pleasure, deepen connection, and enhance bedroom performance. From intimacy enhancing positions that foster closeness to challenging sex positions that build stamina and confidence, exploring beyond the basics can reignite desire and help overcome common hurdles like routine or performance anxiety. In this sex positions guide, we’ll introduce a variety of new sex positions for couples designed to boost arousal and satisfaction, while also offering supportive tips and product suggestions. Whether your goal is to connect more deeply or try performance-improving positions, this article is here to guide you step-by-step.
When it comes to a fulfilling sex life, routine can be both comforting and limiting. Over time, many couples find themselves craving more connection, excitement, or a way to break out of the usual script. That’s where advanced sex positions come in. Not only can it spice things up, but they can be a powerful tool to deepen intimacy and improve performance.
Exploring new sex positions for couples can unlock sensations you haven’t experienced before. These moves aren’t just about being more flexible or acrobatic; they’re about learning each other’s bodies, building trust, and creating a more satisfying rhythm together. Whether you're looking for intimacy enhancing positions that bring you closer or challenging sex positions that test your endurance, there’s something here for every adventurous couple.
This guide will walk you through the most effective performance-improving positions, offer tips for staying connected throughout, and recommend simple tools that make each experience smoother and more pleasurable. Let’s explore what’s possible when you go beyond the basics.
The phrase advanced sex positions might bring to mind acrobatic moves straight out of a movie. The real meaning is more grounded and practical. These are positions that push just a bit beyond the basics, requiring more coordination, stamina, or physical awareness. They’re designed to help you and your partner explore new sensations, improve performance, and build stronger intimacy.
What sets these challenging sex positions apart isn’t just the complexity, it’s the intention behind them. Many offer:
Trying performance-improving positions can also highlight areas for personal growth, like core strength, flexibility, or communication. But don’t worry: you don’t need to be in top shape to enjoy them. A few thoughtful adjustments or supportive props (like cushions or wedges) can make even the most “advanced” moves more accessible.
Most importantly, these intimacy enhancing positions offer a new way to bond. They require listening, trust, and the willingness to explore together. And that’s where real pleasure begins.
Ready to level up your love life? These advanced sex positions are designed to increase pleasure, connection, and performance. While some may challenge your balance or endurance, others focus on emotional intimacy and sensual control. Each one has its own benefits, and with the right communication and preparation, they can become part of your shared sexual vocabulary.
Why try it: This position creates full-body contact, making it perfect for deep connection and controlled thrusting.
How to do it: Both partners lie on their stomachs, with the receiving partner on top, slightly lifted at the hips using a pillow. The penetrating partner enters from behind, aligning bodies closely.
Performance boost: Helps with stamina by encouraging slow, grinding movements.
Intimacy tip: Skin-on-skin contact fosters emotional closeness and enhances oxytocin release.
Why try it: A sensual, face-to-face position that prioritizes rhythm and eye contact.
How to do it: The penetrating partner sits cross-legged while the receiving partner straddles them, legs wrapped around.
Performance boost: Excellent for pacing and pelvic floor control.
Intimacy tip: Great for talking, kissing, and building anticipation.
Why try it: A challenging sex position that provides intense clitoral or G-spot stimulation.
How to do it: The receiving partner lies on their back and raises one leg high while the penetrating partner kneels between the legs, lifting one for angled entry.
Performance boost: Demands core strength and precision. This is ideal for edging or delay techniques.
Intimacy tip: Use a wall or furniture for balance and to reduce strain.
Why try it: Increases angle variation and tension for deeper thrusts.
How to do it: The penetrating partner holds a reverse plank (facing up, supported by arms and heels) while the receiving partner mounts from above.
Performance boost: Engages full-body muscles, which is excellent for control and stimulation.
Intimacy tip: Eye contact and guided breathing can make this more connected.
Why try it: One of the most intimacy enhancing positions, and is ideal for those who want closeness and control.
How to do it: The penetrating partner sits on a chair or edge of the bed while the receiving partner straddles and faces them.
Performance boost: Allows precise control of motion and depth.
Intimacy tip: Touch, talk, and take your time. This is perfect for slow, sensual sessions.
Each of these new sex positions for couples can be tailored to your comfort level. Don’t rush. Try adding props, shifting angles, and communicating throughout. Next, we’ll talk about how to bring these ideas into your relationship with confidence and mutual respect.
Trying advanced sex positions should always start with honest, open communication. The most thrilling experiences come when both partners feel safe, respected, and genuinely curious about each other’s desires. No position, no matter how exciting, is worth it if one of you feels pressured or unsure.
Instead of saying, “Let’s try something new tonight,” try something like:
These open-ended invitations give your partner space to engage without pressure.
Even with verbal agreement, physical comfort matters. Pay attention to:
It’s okay to pause, laugh, or switch things up. Sex isn’t a performance. It’s a shared experience. Being able to adjust or stop shows respect and builds trust.
Midway through trying a challenging sex position, a simple, “How’s that feel?” or “Want to keep going like this?” can go a long way. These moments reinforce safety and help you both stay present.
When both partners feel heard and supported, performance-improving positions become less about the complexity and more about the connection. And that’s what makes every move feel amazing.
Even the most exciting advanced sex positions can lose their spark if your body isn’t feeling supported. Whether it’s stamina, flexibility, or confidence, taking care of your physical readiness can transform a challenging position into a deeply satisfying experience.
You don’t need a six-pack to enjoy performance-improving positions, but a little functional fitness helps. Focus on:
Simple yoga poses, bodyweight exercises, and walking can all make a noticeable difference in how you feel during sex.
A well-placed pillow, wedge, or sex cushion can:
Products like the Liberator Wedge are designed exactly for this purpose. Don’t hesitate to use furniture, walls, or even the edge of the bed for balance and comfort.
Sometimes a little extra help goes a long way. This is especially true for endurance or arousal. Consider:
These tools aren’t crutches, but they’re enhancements that help you and your partner enjoy more of what you want, for longer.
Not every advanced sex position will be a perfect fit, and that’s ok. What matters most is how you respond together when something doesn’t go as planned. The truth is, intimacy thrives not in perfection, but in presence.
Maybe a position is too uncomfortable, too complicated, or just not doing it for one of you. That’s your cue to stop, laugh, reset, or switch it up. Don’t force it. Challenging sex positions are meant to enhance pleasure, not create pressure.
You can say:
These moments of honesty are bonding opportunities.
Every couple has moments of “almost” or “not quite.” Just trying new sex positionsfor couples together builds sexual confidence and connection, even if they don’t become go-to favorites. What matters is that you stayed curious and collaborative.
After experimenting, it’s often nice to return to something comforting, like a favorite position, cuddling, or simply lying together. Reassure each other with touch and positive words. That afterglow can be just as intimate as the act itself.
Remember, every position you try teaches you more about each other. And that’s a huge win for your relationship.
Exploring advanced sex positions isn’t about impressing your partner with acrobatics, but it’s about growing closer, discovering new forms of pleasure, and expanding what intimacy means to you both. Whether you’re drawn to performance-improving positions that build stamina, or intimacy enhancing positions that deepen emotional connection, the key is to approach each experience with openness and curiosity.
You’re not alone in wanting more from your sex life. Many couples find that just stepping slightly outside their comfort zone and trying one challenging sex position or adding a helpful product like a delay spray can rekindle passion and renew confidence.
Go at your own pace. Communicate often. And most importantly, keep the focus on pleasure, not perfection.
Because in the end, the most advanced move you can make is simply showing up for each other—mindfully, lovingly, and ready to explore what’s next.
Mark Goldberg, LCMFT, CST, is a certified sex therapist and founder of the Erectile Dysfunction Radio Podcast and eiqmen.com, resources that educate and empower men to overcome sexual dysfunction, build confidence, and enhance relationship satisfaction. He provides therapy to help individuals better understand and express their emotions, manage depression and anxiety, and improve their relationships. Through his practice, the Center for Intimacy, Connection, and Change, Mark is passionate about helping couples navigate challenges and create meaningful, lasting change.
Communicating Comfort and Consent
Supporting Your Body (and Performance)
When to Reassess or Reconnect
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