Be Better in Bed

Everything you need to know about sexual health and wellness.

how to increase nitric oxide

How to Increase Nitric Oxide: 12 Ways to Boost NO2 Levels

Impaired nitric oxide production can lead to circulatory problems like erectile dysfunction (ED). It may also cause other sexual side effects for both men and women. This guide will go over the 12 best ways that you can boost your nitric oxide production. We'll also cover the sexual and general health benefits of nitric oxide.

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low nitric oxide symptoms

Low Nitric Oxide Symptoms: What Causes Nitric Oxide Deficiency

A nitric oxide deficiency can affect our overall physical and mental health. Symptoms of low nitric oxide include can include high blood pressure, changes in vision, depression, and memory loss. This article will cover the causes of nitric oxide deficiency and what you can do to increase your nitric oxide levels.

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mismatched sex drives

Mismatched Sex Drives: How to Deal With The Libido Gap

Couples with mismatched sex drives often share feelings of resentment and frustration. It's important that both partners feel respected and desired without any obligation to be physically intimate. Learn proven tips on how you and your partner can overcome any sexual differences to promote a healthy relationship today.

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Herbs to increase female libido

14 Herbs to Increase Female Libido: Sexual Enhancement for Women

Low sex-drive can be a challenging problem to solve for women. The causes can vary from stress to hormonal changes. Having an active sex life is important for healthy relationships, and physical and mental well-being. Certain herbs may help with providing sexual enhancement for women. Here are 10 herbs to consider trying to increase your libido.

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coq10 for fertility

CoQ10 For Fertility: Top Benefits For Women & How Much to Take

Among women between the ages of 18 and 49, nearly 9% of them are dealing with fertility issues. Infertility is often treatable through getting the proper nutrients. One nutrient that may be very helpful for improving pregnancy odds is CoQ10. Learn about the benefits of CoQ10 and whether it's the treatment option for your fertility issues.

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can you take prenatal vitamins without being pregnant

Can You Take Prenatal Vitamins Without Being Pregnant: 5 Benefits

Prenatal vitamins are often prescribed to pregnant women to help them with the loss of vitamins in their blood levels. For women who aren't pregnant or trying to become pregnant, it's unclear if it's beneficial. In some cases, it may also be harmful to your health. Learn the benefits and potential side effects of taking prenatal vitamins without being pregnant.

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Foods to avoid when trying to get pregnant

Foods to Avoid When Trying To Get Pregnant: What to Eat Instead

When trying to get pregnant, it's important to follow a healthy lifestyle to increase your chances of conceiving. Certain foods may make it more difficult for a couple to have a baby. Some of the main foods to avoid when trying to conceive include sodas, alcohol, and other unhealthy items. Learn the top foods you should avoid to increase fertility, along with tips on the best diet for getting pregnant!

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how to increase female libido

How to Increase Female Libido: 12 Tips to Boost Sex Drive

A woman's libido can fluctuate throughout her life. The cause of these changes can include age, stress, and diet. For some women, it can be distressing when they experience low libido. Fortunately, there are ways to increase your desire. Our guide will provide you with 12 tips that can help boost your sex drive.


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low libido in women

Low Libido in Women: 4 Causes of Low Sex Drive & How To Treat It

It's not uncommon for a woman's sex drive to go up and down throughout their life. But a low sex drive can be a very frustrating experience for some women. It may also cause problems within a relationship. Our guide will cover the main causes of low libido in women, and offer treatment options that may help increase sex drive.

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does folic acid help you get pregnant

Does Folic Acid Help You Get Pregnant: How Long it Takes

It can be a challenge for some women to get pregnant. But some nutrients may be helpful in overcoming that challenge.Folic acid (vitamin B9) is a naturally occurring nutrient found in many foods and supplements. But does folic acid help you get pregnant? Our guide will go over different studies that show how the nutrient can potentially help you conceive.

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how many days after ovulation can you get pregnant

How Many Days After Ovulation Can You Get Pregnant: What to Know

Ovulation is when a mature egg is released from one of the woman's ovaries. It's at this time the body is prepared to receive sperm for fertilization. Some women may wonder, "How many days after ovulation can you get pregnant?" Our guide will cover the fertile window and help couples know the best time to try to conceive.

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pregnant woman lying on table getting an ultra sound

How to Improve Egg Quality and Increase Chances of Pregnancy

Couples can sometimes struggle with having a baby. One reason it can be difficult for some women to get pregnant is poor egg quality. It can be caused by a number of factors from stress to smoking. Our guide will cover different ways women can improve their egg quality and increase their chances of getting pregnant.

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getting pregnant at 40

Getting Pregnant at 40: Is It Too Old to Be Having a Baby?

More women are finding motherhood in their 40s as medical technology and fertility treatments advance. But it's important to be aware of the increased risks of having a baby at an older age. Our guide will go over everything you need to know about getting pregnant at 40. Learn what the chances are and what to do to increase your odds of conception.

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fertility boosting foods

18 Fertility Boosting Foods: The Best Diet For Getting Pregnant

Many different factors can affect the likelihood of getting pregnant. One major factor that can influence whether a couple has a baby is diet. Certain foods can help boost fertility and increase the chances of conception. Here are 18 fertility boosting foods that can help with getting pregnant.

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letrozole for fertility

Letrozole For Fertility: How it Works & What Side Effects To Know

It can be frustrating experience when couples try to have a baby and are unsuccessful. Treatments for infertility often involve lifestyle changes or medications. One medication that might help is letrozole. We'll go over what this drug is and how it can help with achieving pregnancy.

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