Performance Training

Exercises and medications for better sexual performance.

Couple working out together increasing sex drive

Does Working Out Increase Sex Drive?

Does working out increase sex drive? Our comprehensive guide explores the link between regular exercise and enhanced sexual drive. Whether it's understanding how different types of workouts influence libido or finding the right balance to avoid overtraining, we cover it all. Discover how making time for the gym could lead to more fulfilling moments in the bedroom

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man practicing sexercise through yoga

Sexercise: A Comprehensive Guide to Fitness and Intimate Wellness

Sexercise is a word that you've probably heard before but don't know what it means. It involves different physical activities, such as cardio and flexibility training, which are designed to positively impact your sexual performance. Learn about how a few simple exercises can boost your physical and mental health, and as a result, improve your sex life.

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Lexapro for treating premature ejaculation

Lexapro For Premature Ejaculation: Can It Really Help Me Last Longer

Sexual dysfunctions like premature ejaculation can be a real mood killer. With an estimated 30-40 percent of men suffering from this condition, it’s no wonder there are so many treatment options available, but which one is right for you? Today we’ll be looking at Lexapro, and find out everything you need to know about this treatment method.

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Premature ejaculation hypnosis

Premature Ejaculation Hypnosis: Can It Work For You?

With nearly one out of every three of men reporting having experienced PE at some point in their lives, it’s no wonder there are so many treatment options available. One of those options is premature ejaculation hypnosis, but does it work?

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Priapus shot or p shot

The Priapus Shot or P-Shot: Everything You Need To Know

One way that erectile dysfunction can be treated is through the P-Shot. The procedure involves an injection of your platelet-rich plasma to stimulate new cell growth and improve blood flow.

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Can masturbating before sex make you last longer

Can Masturbating Before Sex Make You Last Longer?

If you’ve been searching the internet for ways to last longer in bed, then no doubt you’ve likely come across claims that masturbating before sex will help you last longer in bed, but is it true?

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Trojan Extended Pleasure Spray Review

Trojan Extended Pleasure Spray Review: Does it Work?

Nowadays, it can get confusing with so many products designed to treat premature ejaculation. We're going to take a look at the pros and cons of Trojan Extended Pleasure Spray. See if this male desensitizer is right for you or what alternatives may be better.

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Tramadol for the treatment of premature ejaculation

Tramadol for Premature Ejaculation: Does It Work?

Did you know that doctors sometimes prescribe Tramadol for premature ejaculation? It’s true this pain-relieving drug actually can help with the treatment of premature ejaculation. We’ll examine everything you need to know and help you decide if this treatment option is right for you.

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Spanish Fly

Spanish Fly: Aphrodisiac or Waste of Money?

If you're thinking about taking Spanish fly, don't. Modern Spanish fly is nothing more than snake oil. Even if you could find some original Spanish fly out there somewhere, it used to be made with cantharidin, which can cause injury and even be fatal.

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Playboy Intimate Wipes

Playboy Intimate Wipes Review: Do They Work?

Playboy intimate wipes come pre-treated with benzocaine and are easy and convenient to use. While not the strongest wipes on the market, coming in at just 4% compared to the 7.5% in Promescent delay wipes, they are still a viable option for people that suffer from premature ejaculation.

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Death grip masturbation syndrome

Death Grip Syndrome: What Is it, How Do I Cure it?

If you feel like your penis is less sensitive than it used to be, your masturbation habits may be at fault. Many men get into the habit of using too much pressure when they masturbate and end up with something called death grip syndrome. Fortunately, if you have this, there is hope.

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Why do I go soft inside her represented with limp candle

Why Does My Penis Go Soft During Sex?

If you've ever been there, you know how embarrassing it can be to go soft during sex, and if you haven't, consider yourself lucky. Fortunately, you have options; there are some simple changes that you can make to help you stay in the game.

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Man doing a kegel exercise to help treat premature ejaculation

8 Premature Ejaculation Exercises That Really Treat PE

Whether you suffer from frequent premature ejacualtion, or it just happened to you once and you want to make sure it never happens again. These tried and true exercises and techniques have helped many men looking to remedy their premature ejaculation situation.

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Man and Woman kissing in bed

How Many Shots Can a Normal Man Go At Sex: More Than Once?

Have you ever wondered how many rounds of sex is normal for men? What is average and what is healthy? We're here to get to the bottom of just how many rounds of sex is normal.

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Happy couple discussing using Orajel to desensitize penis

Orajel to Last Longer In Bed: Is it Safe for Your Penis?

With so many readily available, safe, and effective premature ejaculation treatments you might be wondering why someone would put Orajel on their penis. We'll take a look at this phenomenon and let you know why this is not the best idea.

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