15 Erogenous Zones To Try Stimulating Tonight

Every part of the body is a potential erogenous zone. Discover the most common erogenous zones and how to stimulate them.

The Promescent Team
Hands on, practical experience – this is our expertise
by The Promescent Team Last updated 04/08/2024
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Erogenous zones are all over the body. In both expected and unexpected places, partners can increase sexual pleasure by touching these body parts.

Stimulating and sometimes just looking at these sensitive spots results in sexual arousal. But, what turns on one person isn't going to necessarily turn another person on.

Quick FAQs

Erogenous zones are areas of the body that cause sexual arousal when stimulated.

Common erogenous zones include the genital region, breasts, and nipples.

Erogenous zones can be triggered by partners touching or looking at areas of the body that cause them arousal.

Discovering your partner's erogenous zones takes attentive exploring and open communication. It’s important to understand what these sensitive spots are, and some different ways that partners can trigger them.

What are erogenous zones?

Erogenous zones are any area of the body that, when stimulated, leads to sexual arousal and pleasure. They can vary in sensitivity and arousal based on the circumstances stimulation is taking place and the nature of the relationship.

Common erogenous zones

Some consider their entire body an erogenous zone, while others can't pinpoint one. Here are a few of the most common ones:

Genital region

Regardless of gender, most people share common erogenous zones, except for the genital region. The vaginal region has five potential erogenous zones.

  • Pubic mound: Rubbing the mons pubis directly stimulates the labia and clitoris.
  • Clitoris: It has thousands of nerve endings that excitedly respond to sensations like touch and temperature play.
  • G-spot: Fingers, dildos, wands, and vibrators are the best way to test this erogenous zone out.
  • A-spot: It requires intercourse with a penis or toy to reach the anterior fornix.
  • Cervix: Cervical stimulation requires the woman to be fully aroused. Otherwise, it can cause extreme discomfort.

The penile region has six likely hot spots.

  • Glans: The head of the penis has thousands of nerve endings and sometimes responds to the slightest stimulation.
  • Frenulum: Located where the shaft meets the head, this elastic piece of skin is the central point of stimulation and orgasm for those with a penis.
  • Foreskin. Uncircumcised penises have the benefit of extra nerve endings located in the foreskin.
  • Scrotum & testicles. The scrotum is a bag of skin that protects the testicles. Both are incredibly sensitive and should be handled with great care.
  • Perineum. This area between the scrotum and anus features nerve endings that can be stimulated.
  • Prostate. It's a gland that's at the root of the penis. Insert a finger, vibrator, or sex toy into the anus a couple of inches to access the erogenous zone.


The nipple and areola region are sensitive for both men and women. But for women mainly, nipple stimulation can produce an intense arousal response and even climax.

One study found that sensations in the nipples light up the same part of the brain as sensations from the clitoris.

A woman can also boost the intensity of orgasms with OTC products like VitaFLUX®. It promotes health and sexual wellness by improving blood flow, which can increase orgasm intensity.

If a partner is new to nipple stimulation, it’s important to start slow. Some techniques they can try include:

  • Breathing warm air on the nipples
  • Licking
  • Sucking


The nipples aren't the only erogenous zone located in the chest area. The flesh of the breast is packed with nerve endings, too. Squeezing and mouth play can be arousing because of our connections between sex and breasts.

Inner arms & armpits

The word 'armpit' might induce an unpleasant response, but it can be an erogenous zone. Some people are ticklish around the armpit area while others are aroused.

Start at the wrist and trail your fingertips or mouth along the inner arm until you've reached the armpit. You can decrease the ticklish reaction by rubbing the area before soft touches.


Combing your hair or massaging your scalp likely wakes up some nerve endings. But when someone else brushes your hair, scratches your scalp, or tugs your hair, the sensations may amp up and send waves of pleasure throughout the body.


For some individuals, the neck can cause full body tingles. Because it’s a larger area, it’s important to navigate the delicate region slowly and find the touchy areas. Try gently brushing the neck with the fingers and giving it light kisses.

Behind the knee

The back of the knee is a nerve-rich spot that's worth checking out. It can be an erogenous zone for some people, but be mindful it can be ticklish for others. It has higher sensitivity because it’s rarely caressed, kissed, or massaged.


The ear is a common erogenous zone and more complex than most may think. The skin outside of the ear is sensitive to:

  • Kisses
  • Licking
  • Biting

Inside the ear, hundreds of sensory receptors turn the vibrations of whispers and ear-blowing into body tingles.


Kissing is a fundamental form of affection in most romantic relationships. Try out new kissing techniques, such as biting and nibbling the bottom lip.

Inner wrist

The inner wrist is a pulse point and ultra-sensitive because it's rarely just gently touched. When you're holding hands, gently caress the inside of your partner's wrist with your thumb to add to the intimacy.


Our palms and fingertips are full of nerve endings. Sucking and nibbling the tips of your partner's fingertips may create jolts of pleasure throughout the body.

Inner thighs

The inner thighs are as close as you can get to the genital region without directly touching them. A simple graze or kiss can potentially produce strong arousal in some people.

Feet & toes

Some people find feet sexy, while others not so much. Our feet are full of nerves and highly sensitive to the slightest tickle, so it makes sense that they are an erogenous zone.

The pressure points located on the soles of our feet not only relax us when massaged, but can also sometimes lead to arousal.

How to trigger erogenous zones

Incorporating sensory play and exploring erogenous zones in the bedroom spices things up and opens up endless opportunities.

Communicate with your partner

Everyone has erogenous zones, but their location and reactions to stimulation vary wildly. For the best sexual health, communicate with your partner before exploring any new erogenous zones. Be sure to experiment in a safe environment.

Explore different sensations

Erogenous zones respond to different types of stimuli. If you're an erogenous zone beginner, start out gentle.

  • Try using your mouth to arouse in different ways - lick, kiss, suck, or bite.
  • Put your fingers and hands to work by touching, stroking, massaging, or tickling a region. 
  • For more intense sensations, you can introduce spanking and pinching.
  • Temperature play heightens the senses. Ice, blowing, and hot wax are next-level ways to induce an arousal response.
  • Some erogenous zones require sex toys to access, while others it's just fun. Dildos, wands, feathers, and vibrators put erogenous zones to the test.

Practice alone

Discovering erogenous zones doesn't require a partner. You can attune to your body during solo masturbation so that you know the hot spots that get you going.


Some people report that their entire body is an erogenous zone. The genitals and breasts are obvious hot spots, but you can find erogenous zones from the scalp to the tip of your toes.

Communication and trust are vital in every relationship to achieve sexual wellness. Specifically, sensory play requires you to tell your partner what feels good and what doesn't.

If you're apprehensive because you're ticklish, try triggering your erogenous zones while you masturbate. Take note of what feels pleasurable and let your partner know the next time you’re together.

The Promescent Team

The Promescent Team

Our team has over a decade of experience in the sexual wellness field and are experts in sexual dysfunctions, like premature ejaculation. We help couples and individuals better understand treatment options available for different types of sexual needs and educate the public on all things related to intimacy. All of our authored content is medically reviewed for accuracy and reliability.


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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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