13 Proven Ways To Get And Maintain Harder Erections: Tips And Tactics

If you are having trouble getting or maintaining erections. Then you've come to the right place. We've got the proven tips and techniques to help.

Dr. Jed Kaminetsky
Board Certified Urologist, expert in male sexual dysfunction
by Dr. Jed Kaminetsky Last updated 01/05/2024




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Sometimes it’s just hard to stay hard. That’s a simple fact for some men.

Erections are a complex biological function and sometimes they don't always want to rise to the occasion, so to speak.

If you are having issues with getting hard and staying there, don’t worry because there are many steps you can take.

Keep in mind, that according to the Massachusetts Male Aging Study done by a field of experts, 52 percent of men studied had experienced some form of erectile dysfunction or impotence.


So if this has happened to you, or occurs on a regular basis, you aren’t alone. And fortunately, there is significant help available for men these days.

We'll examine the mechanics of erections. How they happen, and what steps you can take to enjoy rock hard erections.

Understanding the Science of an Erection

Sure, most adults have basic understanding of how an erection works. The man gets aroused blood start flowing to the penis and you have an erection.

But, there are actually some pretty amazing biological science behind the process as well as a host of mental factors that play a factor in the science of erections.

The physical part of an erection works like this according to the Cleveland Clinic.

The penis responds to “sensory and mental stimulation.”

During the arousal process nerve messages begin to communicate with the genitalia area.

The fibrous lining of the erectile bodies called the corpus cavernosa begin to relax.

An erection is initiated by the relaxation of smooth muscles in walls of small arteries to penis allowing increased blood flow.

The penis is not considered a muscle, but rather the penis is made of sponge-like tissue and blood vessels.

Men also experience several nighttime erections that happen during sleep.

It’s estimated that each of those erections lasts for at least 25 minutes.

You probably also wake up with “morning wood” each day, if you are lucky.

It’s a sign that everything is functioning correctly in that area.

However, as we age and our bodies change.

Male testosterone begins to decline around the age of 30 each year by approximately 1% and is usually the main culprit to low libido and or erectile dysfunction.

What Is Erectile Dysfunction?

What age do you get erection dysfunction

As men age, it’s more common to experience sexual dysfunction, but it’s not always the case.

Anyone at any age can have issues keeping a strong erection.

Erectile dysfunction affects all age groups and is classified as when a man can’t get or keep hard enough for proper sexual intercourse.

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Going “soft” during the act, either alone or with a partner, can be very frustrating to deal with.

The reasons for erectile dysfunction can be mental or physical. Sometimes it’s a combination of both.

Some of the reasons it may happen to you are the following:

  • Stress
  • Heart Disease
  • Clogged Blood Vessels
  • Diabetes
  • High Blood Pressure
  • Obesity
  • Sleep Disorders
  • Low Testosterone

Always See a Doctor to Rule Out Anything Serious

Millions of men experience this problem either chronically or at some point in their life.

If you are experiencing some problems getting and keeping an erection, it’s important to first see your doctor to make sure there isn’t some underlying health problem that needs to be medically treated.

After that, it’s a great idea to try to make some lifestyle changes that may help correct the problem.

We’re going to show you those changes and 5 ways to maintain a harder erection during sex.

Lifestyle Changes That May Help Sexual Health

By using some of these lifestyle changes you may be able to stop Googling, how to get hard erection without Viagra.

Wouldn’t that be nice?

It’s always good to try natural treatments before you use medications like Cialis or Viagra.

You may become dependent on them to reach a strong hard-on, needing a pill each time you want to have sex isn’t fun or spontaneous.

Try these lifestyle changes to make a big impact on your sex life.

Lifestyle changes for better erections

1. Drink Less Alcohol

If you are throwing back beer after beer each day, it could be affecting the quality of your erections.

Alcohol is considered a depressant which can decrease your desire for sex.

When you drink too much, you may not be getting that rock-hard erection you want to have.

Try to cut out excessive drinking to see if it makes a difference in the quality of your orgasms.

2. Quit Smoking

Smoking is a big factor in erectile dysfunction.

When you smoke it damages blood circulation which is the process involved in getting a proper hard erection.

Ideally, you need those blood vessels to be as healthy as possible to do their job the right way.

It’s definitely not easy to quit smoking, but once you do, you’ll be correcting your health in a number of ways, including your sexual health.

Find a system of quitting that will work for you. That may include nicotine gum, the patch, or seeing a smoking cessation therapist.

3. Exercise

When you get your blood and heart pumping, it’s going to help your overall health.

Exercise reduces stress, makes you feel good, and can help you shed some excess pounds.

Losing weight is helpful if you are experiencing erectile dysfunction.

Plus, by doing cardio and weight training on a regular basis, it’s going to improve your circulation.

That boost in circulation will help with blood flow to your treasured member.

4. Eat a Healthy Meal Plan

How to get harder erections

A bad diet plan of unhealthy food choices can cause you to gain weight, clogs your arteries, and can lead to high blood pressure and cholesterol.

All are factors that may contribute to a softer, less potent erection.

Try to eliminate trips to the fast food drive-throughs, fried foods, and sweets. Making those simple changes to your diet plan can at least start you off on the right track of healthy eating.

5. Take Care of Your Mental Health

Stress, depression, or anxiety can have a significant impact on your sexual health. Make sure you are taking care of your mental, as well as, your physical health.

You may need to see a therapist or doctor to help you deal with some problems in your life.

By doing this it’s going to mentally make you feel better which naturally will help other aspects of your sex life.

Sometimes medications you are taking for depression can have an impact on your erections.

Talk with your doctor about switching medications if your sexual health is taking a hit due to the side effects of these medicines.

6. Take a Supplement

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All of these things together may help you get a stronger erection and higher sex drive.

Plus, it’s not just for men.

Women can enjoy increased circulation which can help them improve their libido and become more naturally lubricated during sex.

So it’s a win-win supplement for men and women sexually.

7. Stop Watching Porn

You may not want to hear this, but porn is a serious cause of not staying hard during sex.

Have you heard of porn-induced erectile dysfunction?

Your brain gets used to the flashing hardcore images of unrealistic things it sees during porn.

So you may not be able to get hard and stay that way during regular sex with your partner.

You’re so used to seeing offbeat, fetish, or other images that don’t relate to your real romantic partner.

It can make you less sensitive to sexual touching because your brain relies on the instant reward process of porn.

Think about reducing the amount of porn you watch or get rid of it completely.

Eventually, you’ll look forward to your real-life sexual encounters more.

Keep in mind, it may take a while to detox from an extensive porn habit, but once you do you may find that you are harder and more engaged during sexual activity.

8. Get Enough Sleep

Not getting the right amount of sleep can seriously impact your quality of life, including sexual function.

Try to get at least eight to nine hours each night.

Keeping a regular schedule of going to bed at the same time and waking up in the morning each day can help to regulate your sleep patterns.

If you are struggling to fall asleep each night, it could help to turn off all electronics a couple of hours before bed to let your brain know it’s time to wind down.

5 Ways to Maintain a Harder Erection During Sex

Ways to maintain a harder erection

Here are 5 ways on how to get harder erections during sex that may help with overall sexual enjoyment.

Tip 1: Try New Positions

If you are using the same sexual position over and over again, you may just be bored with it.

Try to shake things up a bit by using some different positions, instead of the basic missionary position.

Get her on top, do a reverse cowgirl, stand up for doggy style, or grab a book that will show you some positions you may have never heard of before.

For more juicy content, read our popular 12 sex positions to last longer article

One of those might just do the trick to make staying hard easier.

Variety helps to make things more interesting and can keep you at a heightened level of sexual stimulation.

Tip 2: Tell Your Partner What Feels Best

Your partner’s technique might not be getting the job done right. Communication is very important.

Feel free to be open about what you want in the bedroom.

If your partner is doing something that doesn’t feel right and isn’t aware of it because you don’t say anything...speak up!

Tell them what you like or even show them when they aren’t quite getting it to your liking.

Tip 3: Use Sex Toys

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There might be a toy that stimulates your prostate in anal fun that could help boost your desire and keep you harder longer.

Just make sure you use the right lube to make it as pleasurable as possible.

Try our Promescent Water Lube for that silky smooth feel to make anal play and any kind of sex a whole lot better. It works perfectly for toys made of silicone.

There are also cock rings, vibrators, and other sex toys geared towards men which can improve the quality of your erections.

Experiment with a few different styles to find out what works wonders for you in the bedroom.

Tip 4: Don’t Stress in the Moment

When you are in the moment of sexual activity, it can feel very overwhelming if you are worried all the time about staying hard.

Stress increases sympathetic or adrenergic tone which results in contraction of those blood vessels.

This anxiety can lead to performance issues.

So if you are losing your erection during sex, move on to something else for a little bit.

Focus on your partner’s pleasure, take a five-minute break, get a glass of water, and try again.

You don’t have to be completely hard during every moment of sexual activity to enjoy it. Bask in how good being touched feels regardless of whether or not you are completely hard.

Tip 5: Use a Better Condom

Are you using the same basic condoms that you’ve bought since college?

It’s time to try an improved condom that will feel better.

The lubrication of the condom and thinner feel can help enhance sensitivity making you rock harder.

It can definitely help using condoms if the wrong style of condom is causing you to lose your hard-on during intercourse.


It can feel like a never-ending battle to maintain the type of erection that is rock hard and easy.

Above all don’t get frustrated because, with these tips and problem solvers, it will make a difference in your life.

Find the combination that works for your body in how to get rock hard erections.

When you make some of these changes it can put you on the right path to a more rewarding sex life with a penis that cooperates exactly when you want that erection to last every time.

    Dr. Jed Kaminetsky

    Dr. Jed Kaminetsky

    Dr. Jed Kaminetsky M.D. is an American Board Certified Urologist and earned his Medical Degree at New York University. In his tenure he became a member of the American Urological Association and the American College of Surgeons. Dr. Kaminetsky pioneered the minimally invasive Rezum BPH treatment and is an expert in male and female dysfunction.


    Absorption Pharmaceuticals LLC (Promescent) has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice. You can find out more about how we ensure our content is accurate and current by reading our editorial policy.

    • Cleveland Clinic Medical Professional. 2020 November 11. Erection and Ejaculation: How Does It Work. Cleveland Clinic. my.clevelandclinic.org/health/articles/10036-erection-ejaculation-how-it-occurs. Accessed 26 Jan 2022
    • H A Feldman, I Goldstein, D G Hatzichristou, R J Krane, J B McKinlay. 1994 January. National Library of Medicine. https://Pubmed.Ncbi.Nlm.Nih.Gov/.” Ncbi, ncbi, 1 Jan. 1994, pubmed.ncbi.nlm.nih.gov. Accessed 26 Jan 2022
    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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