Premature ejaculation (PE) affects an estimated 30 percent of all men. While the condition is not fully understood in the medical community, it’s one that has been wildly debated in terms of effective treatment options. Men looking to cure or treat their PE are often willing to try anything. And, there are a handful of men out there who would prefer natural methods over pills or topical medication. Behavioral therapy is one treatment option that’s long been discussed. And for men hoping to not have to take a pill or buy a spray, gel or wipe, an option like behavioral therapy may seem like a good place to start.
Behavioral therapies are treatment options, typically for mental health issues, that are based on the classical conditioning theory that behavior is learned, and can thus be changed through reinforcing more desirable behaviors. For years now, some experts have claimed that behavioral therapy can help treat PE. The two most common behavioral therapies for premature ejaculation are the “squeeze technique” and the "start-stop technique."
The squeeze technique is sometimes recommended as a therapy for PE. Just before ejaculation, the shaft of the penis is firmly squeezed between the thumb and forefinger. The squeezing causes a significant reduction in the erection, which ultimately prevents ejaculation.
Many men claim the squeeze technique for premature ejaculation has helped them tremendously. However, most agree technique must be practiced in order to learn the proper timing, squeeze location and pressure. Some men have their partners participate and actually administer the squeeze technique. Several uncontrolled studies have indicated great success with the squeeze technique, but upon review of the literature, it appears that no formal clinical studies have been performed.
Using the squeeze method for premature ejaculation is a two-step process. Once you’ve mastered the first step, you can just start on part two each subsequent time you use the technique.
The start-stop method is probably the most common behavioral therapy for premature ejaculation. The start-stop technique for PE involves learning to identify what’s often referred to as "mid-level excitement." The International Society for Sexual Medicine's Guidelines for the Diagnosis and Treatment of Premature Ejaculation claims that when a man learns to identify mid-level excitement, he can then prevent ejaculation. It’s worth noting, however, that beyond this claim, there isn’t much research to back up the theory that the start-stop technique works. To perform this method, you must stop stimulation (e.g. intercourse) and allow the excitement level to diminish before beginning again.
To use the start-stop method, men are generally instructed to begin with self-stimulation. When mid-level excitement is identified and ejaculation is controlled, you can then move on to partner hand stimulation, then to intercourse with minimal movement and finally to stop-start thrusting. Like the squeeze method, the start and stop method is a two-part process.
So many men living with PE are desperate for a cure. And while there are lots of options out there – pills, gels and creams, delay sprays, even behavioral therapies – all claiming to be the “right” solution, few are proven to work. So how do you know which one is the best for you? Maybe you’ve tried several of over-the-counter (OTC) products and feel like you were just throwing your money away on items that didn’t work. Maybe you’ve tried prescription pills, but ultimately decided you didn’t want to chance the side effects.
The truth is, there really isn’t much research that backs up the efficacy of these behavioral methods. We know it can be frustrating to feel like no matter what you try, there just isn’t any progress. Now, what if we told you there actually is a clinically-backed product on the U.S. market to treat your PE and last longer in bed? Would you be willing to try it? Promescent delay spray is the only product available in the U.S. that’s been clinically proven to delay ejaculation and improve your sex life. In fact, Promescent is so well-regarded in the medical community, it’s recommended by doctors and sex therapists to treat PE. Do you need any more endorsement than that?