Be Better in Bed

Everything you need to know about sexual health and wellness.

Libido Boosters: Effective Supplements to Enhance Sexual Desire

Libido Boosters: Effective Supplements to Enhance Sexual Desire

Low libido can sneak up on anyone—whether it’s from stress, hormonal shifts, or the natural aging process, feeling “off” in the bedroom is more common than most people admit.

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The Ultimate Guide to Sexual Lubricants: Types, Uses, and What to Avoid

The Ultimate Guide to Sexual Lubricants: Types, Uses, and What to Avoid

A smooth introduction to lubricants--types, uses, and what to avoid.

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Best Delay Spray for Men: What Really Works to Last Longer in Bed

Best Delay Spray for Men: What Really Works to Last Longer in Bed

There are many things to look for in a delay spray, but when it comes to efficacy and safety, there's only one clear choice. 

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How Sex Positions Can Boost Your Performance and Satisfaction in Bed

How Sex Positions Can Boost Your Performance and Satisfaction in Bed

Let’s face it—when it comes to sexual performance and satisfaction, the position you choose can make a world of difference. Whether you're dealing with concerns like stamina, pleasure, or connection with your partner, exploring the right positions can transform your experience. This isn’t just about variety—it’s about understanding your body, your partner’s needs, and how to get the most from every intimate moment.

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Do Delay Sprays Work? The Truth About Lasting Longer in Bed

Do Delay Sprays Work? The Truth About Lasting Longer in Bed

If you’ve ever felt frustrated about finishing too soon during sex, you’re far from alone. Premature ejaculation (PE) affects millions of men—often leading to stress, embarrassment, and strain in relationships.

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How to Apply Delay Spray for Maximum Effectiveness: A Step-by-Step Guide

How to Apply Delay Spray for Maximum Effectiveness: A Step-by-Step Guide

A quick "how-to" on applying delay sprays, with the most effective product on the market -- Promescent Delay Spray.

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The Link Between Diet and Sexual Health: Best Foods to Boost Libido and Performance

The Link Between Diet and Sexual Health: Best Foods to Boost Libido and Performance

Curious which foods can hurt or harm sexual performance? We'll dig in. 

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Sexual Wellness 101 – A Beginner’s Guide to Better Intimacy

Sexual Wellness 101 – A Beginner’s Guide to Better Intimacy

Sexual wellness is a key part of overall well-being. It's not just about having more sex or "better" orgasms. 

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Understanding Ejaculation Control: Expert Tips for Better Performance

Understanding Ejaculation Control: Expert Tips for Better Performance

Struggling with staying power in the bedroom is more common than people think. This article provides tips to help you go the distance and enhance pleasure for both parties.

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What Happened to Hims Climax Delay (PEJ) Spray?

What Happened to Hims Climax Delay (PEJ) Spray?

Looking for Hims Delay Spray (PEJ Spray). We can tell you why it's been so hard to find, and where you can get that very product.

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Climax Delay Spray: What To Consider When Buying

Climax Delay Spray: What To Consider When Buying

Premature ejaculation is more common than many realize, and climax delay sprays offer a practical way to help extend intimacy and boost confidence. In this guide, we explore how delay sprays work, what ingredients to look for, how absorption time affects performance, and why safety, FDA compliance, and real customer reviews are crucial when choosing the right product. Whether you're seeking a stronger connection with your partner or simply more control, we aim to help you find an effective, trusted solution tailored to your needs.

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Delay Ejaculation and Extend Pleasure: Best Sex Positions

Delay Ejaculation and Extend Pleasure: Best Sex Positions

If you’ve ever wished sex could last just a little longer—you’re far from alone. Premature ejaculation is one of the most common sexual concerns for men, and it can leave both partners feeling unsatisfied or out of sync. But here’s the encouraging part: lasting longer in bed isn’t just about willpower—it’s about strategy. And one of the most effective, often overlooked strategies? The position you choose.

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Improving Bedroom Confidence: A Guide for Men

Improving Bedroom Confidence: A Guide for Men

Struggling with confidence in the bedroom? You’re not alone—and you’re not powerless. Whether it’s performance anxiety, low libido, or just feeling out of sync, many men face these challenges at some point. This guide breaks down the key factors that affect sexual self-assurance and offers real-world, medically-informed strategies to help you reconnect with your partner, improve your health, and feel more secure in your intimate life. From communication tips to targeted support options like ED meds and testosterone boosters, we’re here to help you rebuild confidence—one step at a time.

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cayenne peppers

Los beneficios sexuales de la pimienta de cayena: ¿Es afrodisíaca?

La mayoría de la gente conoce la pimienta de cayena por su sabor picante. Pero lo que la mayoría desconoce son sus beneficios sexuales. Repasaremos cómo puede ayudar a aumentar el rendimiento sexual y mejorar la satisfacción tanto de hombres como de mujeres.

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processed food that kills testosterone

¿Qué alimentos matan la testosterona? (Los 10 alimentos que más matan la testosterona)

Una dieta que ayude a mantener el equilibrio hormonal es crucial para la salud en general. Esto es especialmente cierto en lo que se refiere a los niveles de testosterona. Ciertos alimentos tienen la capacidad de afectar negativamente a la producción y el funcionamiento de la testosterona en el organismo. Averigüe cuáles son los principales alimentos que matan la testosterona y que debe empezar a evitar.

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