Does CBD Oil Make You Last Longer in Bed?

Does CBD oil make you last longer in bed? Find out about the properties in CBD that may help you last longer in the bedroom.

The Promescent Team
Hands on, practical experience – this is our expertise
by The Promescent Team Last updated 12/11/2023
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Does CBD make you last longer? This cannabis-derived cannabinoid is said to provide therapeutic benefits for those who take it.

But some CBD product-makers even claim it’s ideal for sexual enhancement. They conclude it to be an aphrodisiac and others say the cannabinoid may help with premature ejaculation.

Quick FAQs

There's little scientific research suggesting CBD will make you last longer. But certain qualities of CBD may support the theory.

While some users have stated CBD increased libido, it has not been scientifically proven.

It's generally recommended for individuals to start with a low dose of CBD.

But does CBD make you last longer in bed? Take a closer look at the facts surrounding using CBD for sexual enhancement

Does CBD Make You Last Longer?

Unfortunately, there is little scientific research to back up the claims that using CBD to last longer in bed is effective. In fact, topics surrounding CBD and sex are largely unexplored in clinical settings.

However, there may be qualities of CBD that support the theory, even though the idea is largely unsubstantiated in the medical literature.

CBD's valuable therapeutic properties include:

These properties may be valuable for men specifically that struggle with premature ejaculation (PE), but in different ways.

For example, men with PE often struggle with performance anxiety. By using CBD to target stress associated with sexual performance, this may theoretically help a man feel less anxious and potentially last longer.

Pro Tip: A great way to last longer is with a climax control spray like Promescent. 

Does CBD Affect Your Libido?

There are many anecdotal reports that CBD boosts libido, but these claims are also mostly unproven scientifically.

However, certain properties of CBD may indeed support sexual desire. For one, CBD is thought to have mood-boosting properties, which may affect sexual libido for some people.

Specifically, CBD is thought to have both antidepressant properties and anxiolytic properties. Naturally, if an individual feels anxious or sad, this can have an effect on overall libido.

The human body has what is known scientifically as an endocannabinoid system (ECS). The system is made up of many receptors that interact with or respond to cannabinoids (endocannabinoids) produced by the body and cannabinoids introduced to the body from other sources like cannabis.

There are cannabinoid receptors found in certain reproductive systems and organs, as well as the brain. Therefore, there is a lot of speculation that CBD may influence receptors in the brain and sexual systems that play a role in libido.

One small study in 2017 found that using cannabis did activate areas of the brain related to sexual desire. However, specific cannabinoids were not mentioned as the primary cause of this activation.

How to Use CBD for Sex

Whether using CBD to last longer in bed or otherwise, how you use the product can vary depending on the type of product and your personal experience with cannabinoids.

CBD could potentially be incorporated into your sexual activities in several ways. A few examples may be:

  • Using a massage oil formulated with CBD to help your partner feel more relaxed
  • Using lubricants made with CBD to enhance lubrication or deter problems with pain during sex
  • Consuming CBD oil or CBD edibles before sex to potentially enjoy other sexual benefits

How Much CBD Should You Use for Sex?

CBD is a largely unregulated product, which means there are no definitive guidelines when it comes to dosage.

Additionally, how much CBD to take or use can depend on the desired results and the type of product used. Clinical studies have looked at doses as low as 20mg and as high as 1000mg per day for a range of different ailments.

The general guidelines tend to be to start with a low CBD dosage and adjust in small increments until a desired outcome is achieved.

Other Potential Benefits of Using CBD for Sex

While the research is limited, CBD may be valuable for certain types of sexual issues simply due to the known properties of the cannabinoid.

Lubrication Support

Cannabis use has been associated with better female sexual function. Manufacturers claim that CBD encourages natural lubrication production, but the science here is not yet available.

One way that CBD may indeed help with lubrication is by deterring issues with pain during sex. Dyspareunia (genital pain associated with sex) affects as many as 18 percent of women, and this condition can affect natural lubrication production.

CBD has been examined for its therapeutic potential as an analgesic agent, and has been shown to be effective for certain kinds of pain. Therefore, it may be something like a lube made with CBD may be something to consider.

Sexual performance anxiety (SPA) may affect as many as 25 percent of men and 16 percent of women.

For men, as noted earlier, this can cause issues with PE or even erectile dysfunction. For women, SPA can detrimentally affect overall sexual desire.

CBD may be something to consider if SPA is an issue that interferes with satisfying sexual encounters due to its ability to help people feel more at ease.

Erectile Function

While the idea is really new, there is some discussion about using CBD to support erections. Erectile dysfunction (ED) can have many underlying causes, including problems with blood flow to the penis.

The idea that CBD may help with ED is based on the very limited research into the cannabinoid's ability to relax blood vessels and lower blood pressure. Both of these are important for erectile function, but it is too early to make definitive claims.

Does CBD Have Any Side Effects?

CBD does seem to be safe for adult use. Nevertheless, side effects are possible for some people. 

It may be another 5 to 10 years before the long-term use effects are well-understood. Side effects of using CBD may include:

  • Diarrhea
  • Appetite reduction
  • Drowsiness
  • Irritability
  • Male reproductive toxicity

CBD may also negatively affect or interact with certain medications. For example, CBD may cause adverse reactions if you take blood thinners because both are metabolized by the liver. 

Therefore, it is always important to discuss taking CBD with a medical provider in advance. It is also important to note that not all CBD products are the same quality. 

Always opt for products from a trustworthy manufacturer, especially if you are looking to avoid THC (tetrahydrocannabinol). THC is the primary psychoactive cannabinoid and likely to lead to intoxicating effects.

The 2018 Farm Bill passage made CBD derived from hemp (a low-THC, high-CBD form of cannabis) legal as long as the product contained less than 0.3 percent THC. However, a study published in 2022 found that many CBD products are mislabeled and some contain higher than legally allowed THC.

Takeaways to Remember

It is possible that CBD may help enhance sex, possibly even help you last longer. However, there's just not enough current scientific research to make any definitive claims.

The established properties of CBD allude to the idea that the cannabinoid may be valuable for sexual function. Additionally, CBD oil and other products tend to have few side effects. 

Therefore, trying CBD for sex may be something to consider, but not something to count on wholly for conditions like premature ejaculation.

If you are truly looking for a proven way to last longer in bed, consider something research-backed like Promescent Delay Spray for Men.

The Promescent Team

The Promescent Team

Our team has over a decade of experience in the sexual wellness field and are experts in sexual dysfunctions, like premature ejaculation. We help couples and individuals better understand treatment options available for different types of sexual needs and educate the public on all things related to intimacy. All of our authored content is medically reviewed for accuracy and reliability.


Absorption Pharmaceuticals LLC (Promescent) has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice. You can find out more about how we ensure our content is accurate and current by reading our editorial policy.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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