How Long Can The Average Man Stay Erect: Tips to Stay Hard Longer

How long can the average man stay erect? Learn how long can men can stay erect and discover some great tips to help you stay hard.

The Promescent Team
Hands on, practical experience – this is our expertise
by The Promescent Team Last updated 12/11/2023

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How long do normal erections last? The answer is not as simple as it seems.

Erections can last anywhere from a few minutes to half an hour or longer, but the timeframe can change dramatically depending on numerous factors.

Anything from a lack of arousal to sexual anxiety can shorten erection time. In this guide, we’ll help you understand how long an erection lasts and all of the various factors that can affect its duration.

Quick FAQs

An erection is the hardening and elongation of the penis due to an increase of blood flow.

In response to mental or physical stimulation, or by chance, blood vessels relax within the penis walls, allowing for an increase of blood flow. A high-pressure environment is created to help blood stay in the penis and maintain an erection.

Common factors that affect erection time include age, health problems, mental health, side effects of medications, and arousal.

Plus, we'll go over proven methods that can help to reduce instances of erectile dysfunction to ensure that you last as long as you'd like.

What is an Erection?

So how do erections work? An erection is the elongation and hardening of the penis due to an increase in blood flow.

While erections are often caused by sexual stimulation, they can also occur without a given reason, even while a male is asleep.

How Does a Penis Get Hard?

Whether from mental arousal, physical stimulation, or purely by chance, an erection occurs when blood flow increases in the penis due to a complex series of events.

At first, blood vessels around the corpora cavernosa begin to relax within the penis walls, which allows an increase of blood to enter the region. After this sudden increase, valves begin to create a high-pressure environment to help blood stay within the penis to form an erection.

What Affects Erection Time?

There’s no concrete rule on how long an erection should last, although the average duration is often believed to be around 10 minutes.

An erection may last longer or shorter depending on the man's arousal. In many cases, an erection will cease after orgasm or ejaculation during the refractory period.

When a man cannot achieve an erection, despite sufficient sexual stimulation, he may have erectile dysfunction.

Now, let's look at some common factors that can affect erection time for most men, including:

  • Age
  • Health Problems
  • Side Effects of Medications
  • Arousal
  • Mental Health


Age is a common factor in erection duration and strength, and in many cases, older age tends to correlate with decreased erectile functioning.

However, there are ways to prevent and combat age-related erectile dysfunction, which we’ll get into later.

Health Problems

There are a number of health problems, both mental and physical, that can affect a man’s quality of erection and its duration. On the physical side, some common health problems include:

  • Obesity
  • Diabetes
  • High or low blood pressure
  • Heart disease
  • Circulatory problems
  • Alcoholism
  • Poor diet and nutrition
  • A lack of exercise

Sexuality is also highly psychological, and there are a number of related reasons why a man may have reduced erection time. Some examples include:

  • Anxiety
  • Stress
  • Insomnia
  • Depression

Side Effects of Medications

Certain medications may affect erection quality and duration, and some common types of medications that can affect erections include those prescribed for:

  • Blood Pressure
  • Anxiety and Depression (SSRI’s)
  • Hormonal Problems


Sexual arousal is a physical and mental process that can lead to longer-lasting erections. When highly aroused, a man may be able to maintain an erection for a longer period of time.

Some ways to increase sexual arousal include:

  • Foreplay
  • Kissing
  • Dirty Talk
  • Roleplaying
  • Sexual Toys

Focusing on these aspects of sex can help to increase erection time during intercourse and other sexual activities.

Mental Health

Mental health is just as important as physical health when it comes to how long the average erection lasts.

Some mental health issues that may lead to weaker erections include:

  • Depression
  • Anxiety
  • Stress
  • Insomnia

Types of Erections

There are three main types of erections that can occur from a different set of stimuli, including:

  • Reflexogenic erections (from physical stimulation)
  • Psychogenic erections (from sexual thoughts or memories)
  • Nocturnal erections (from random occurrences while sleeping)

How to Improve Erections

While it’s always important to consult with a doctor, there are a number of safe and proven ways to help maintain an erection without difficulty.

From changing your diet to lifestyle choices, you can help to maximize your erection duration and quality. Some ways to maintain an erection for longer include:

  • ED Medications
  • Foreplay
  • Avoiding Alcohol and Smoking
  • Communicating with Your Partner
  • Getting Regular Exercise
  • Eating a Healthier Diet
  • Drinking Caffeine

Let’s look deeper at some of the best things you can do to improve your erection health today:

ED Medications

There are a number of safe and well-proven ED medications on the market. While they do require a prescription, they can be a strong tool in regaining longer lasting erections.

These medications work by encouraging more blood flow into the penis to aid erection strength and duration.

Some of the most popular ED medications include:

  • Sildenafil (Viagra)
  • Tadalafil (Cialis)
  • Avanafil (Stendra)
  • Vardenafil (Levitra)

The side effects of ED meds can be too much for some men. Fortunately, there are also non-prescription supplements available that utilize well-researched ingredients to help aid in erection strength and longevity. 

Supplements like ڤَيتا فلَكس may increase erection quality while also improving one's libido and overall sexual functioning.


Erections are often based on sexual arousal, and this includes both mental and physical stimulation.

To help enhance your erections, try:

  • Kissing for longer periods of time
  • Massaging your partner
  • Dirty talk, which includes roleplaying or describing what you want to do with your partner
  • Adding toys into the bedroom
  • Trying new positions, such as standing sex positions.

Avoiding Alcohol and Smoking

Both alcohol and nicotine can greatly affect erection quality, and it’s worth reducing or quitting both to ensure sexual satisfaction as you age.

Communicating with Your Partner

Talking with your partner about sex and any ED concerns may help to reduce anxiety and overall stress. Be open with your partner so you can work together to create a healthy and arousing bedroom environment.

Getting Regular Exercise

Exercise can help your erection quality through a number of ways, such as stress reduction, increased and improved blood flow, and more.

Pro Tip: VitaFLUX Nitric Oxide Booster helps to relax blood vessels and allow more blood flow through increased nitric oxide production.

If you’re out of the habit, try simply walking in your neighborhood for at least 15 minutes a day to get started.

While gyms and equipment like weights are beneficial, they aren’t necessary for those just starting out. Some at-home exercise ideas include:

  • Yoga
  • Pushups
  • Bodyweight squats
  • Sit-ups
  • Jumping jacks

Eating a Healthier Diet

Your diet may affect your erection quality, and to help, you'll want to:

  • Eat leafy greens such as spinach or kale - Leafy greens have a high concentration of nitrates, which may increase circulation.
  • Have a serving of fruit daily - Fruits containing flavonoids have been found to help increase blood flow and improve blood pressure.
  • Minimize overly processed foods - Eating less processed meats has been associated with less ED risk.
  • Minimize sugar - Too much sugar on a regular basis can affect insulin resistance, causing low testosterone levels. High blood sugar over a long period of time may also damage nerves and blood vessels.

Drinking Caffeine

Caffeine can lightly dilate blood vessels leading to improved circulation, which is one of the reasons it's often included in anti-migraine medications. 

Luckily, this means that your coffee and tea may aid in erectile functioning. For the best results, try to avoid adding sugar to your caffeinated drinks.

Improving Erections After 40

Some of the most common health problems for men after the age of 40 can lead to ED, including:

  • Diabetes
  • Obesity
  • High blood pressure
  • Heart disease
  • Back pain

In some cases, like with obesity, lifestyle changes can help to significantly reduce symptoms and negative effects.

ED Medications like Viagra and Cialis may also be prescribed to help combat ED at 40.

Improving Erections After 50

After the age of 50, many of the previously mentioned problems can worsen, along with potentially increased risks for:

  • Heart attacks
  • Strokes
  • Cancer

To maintain your sexual and overall health, it's important to regularly visit your doctor as you age to ensure optimal health.

Likewise, maintaining a healthy lifestyle can improve your health and erectile functioning. ED medications may also be prescribed to help improve any erectile problems.


While the average erection can last anywhere from five minutes to half an hour, erectile dysfunction may be diagnosed if a man cannot maintain an erection for as long as he'd like.

To ensure longer lasting erections, it's important to take care of your overall mental and physical wellbeing by forming healthy habits and consulting with a doctor when necessary. This is especially true as you age.

From losing weight to talking with your partner, you can help minimize the risk of ED while working towards stronger and longer-lasting erections today.

The Promescent Team

The Promescent Team

Our team has over a decade of experience in the sexual wellness field and are experts in sexual dysfunctions, like premature ejaculation. We help couples and individuals better understand treatment options available for different types of sexual needs and educate the public on all things related to intimacy. All of our authored content is medically reviewed for accuracy and reliability.


Absorption Pharmaceuticals LLC (Promescent) has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice. You can find out more about how we ensure our content is accurate and current by reading our editorial policy.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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