How to Increase Female Sensitivity: A Comprehensive Guide

It's not uncommon for women's intimate experiences to not always be as intense and pleasurable. Learn how to increase female sensitivity and enjoy better sex.

The Promescent Team
Hands on, practical experience – this is our expertise
by The Promescent Team Last updated 04/09/2024
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how to enhance female sensitivity

If you've ever wondered why your intimate experiences don't feel as intense or pleasurable as they used to, you're not alone. Female sensitivity refers to the degree of physical arousal and responsiveness a woman experiences in her erogenous zones.

In particular, the arousal felt in the clitoris and vagina, during sexual activities. It's not just about pleasure; sensitivity is a crucial component of our sexual health, emotional well-being, and even our relationships.

Quick FAQs

Different factors that can affect female sensitivity include age, hormonal changes, and medical conditions.

Female sensitivity can be increased naturally through dieting, exercising, and mindfulness.

It's ideal to speak with a doctor if you're experiencing a persistent lack of sensitivity, pain during intercourse, or hormonal symptoms.

You may be asking, "Why is it important?" Well, it's simple. Enhanced sensitivity can lead to increased arousal, better orgasms, and a more satisfying intimate life. 

It can also facilitate better communication between partners, as it allows for a more fulfilling sexual experience for both parties involved.

Factors Affecting Female Sensitivity

Understanding sensitivity requires us to examine the various factors that can influence it. Here are some of the key elements to consider:

1. Age

As women age, hormonal changes often lead to decreased sensitivity. This is a natural process, but it can be frustrating. Lower levels of estrogen can result in reduced blood flow to the genital area, leading to diminished sensitivity.

2. Hormonal Changes

Hormones play a significant role in our sexual health. Fluctuations often occur during menstruation, pregnancy, and menopause, affecting both libido and sensitivity. Birth control medications can also have a similar impact, making it essential to consult a healthcare provider if you notice any drastic changes.

3. Psychological Factors

Stress, anxiety, and even past traumas can significantly affect your ability to become aroused and experience pleasure. Psychological factors often manifest physically, making it challenging to achieve the level of sensitivity you desire.

4. Medical Conditions

Certain medical conditions and treatments can also affect sensitivity. For example, conditions like diabetes can affect nerve function, leading to decreased sensitivity. Cancer treatments are also known to affect cells responsible for normal sexual function in women.

Common Myths About Female Sensitivity

Navigating the realm of female sensitivity can be confusing. There are many misconceptions and half-truths related to the subject. Clearing up these myths is crucial for anyone seeking to improve their intimate experiences. Let's debunk some of the top ones:

Myth 1: Sensitivity Only Decreases After Menopause

One of the most prevalent myths is that sensitivity issues are exclusively a post-menopausal concern. While it's true that menopause can result in hormonal changes that affect sensitivity, this is far from being an age-specific problem. 

Young women can also experience decreased sensitivity due to a variety of factors like hormonal imbalances, stress, and certain medical conditions. In other words, sensitivity is a concern that can span across various stages of a woman's life.

Myth 2: Sensitivity Issues Can't Be Improved

This myth can be particularly disheartening. Many women believe that once their sensitivity starts to decline, there's nothing they can do to improve it. 

However, numerous methods can help, from natural approaches like diet and exercise to medical interventions like hormonal therapy.

The key is to identify and address the underlying cause, which often requires consultation with a healthcare provider.

Myth 3: It's All in the Mind

While psychological factors can affect sensitivity, attributing the issue solely to mental or emotional states oversimplifies the issue of female sexual health. Sensitivity can be influenced by a combination of psychological, physiological, and even environmental factors.

Dismissing it as "all in the head" prevents a thorough exploration of other potential underlying issues, such as hormonal imbalances or medical conditions. Though with that said, talking to a sex therapist may help address the mental and emotional problems that could be affecting your sex life.

Natural Methods to Increase Sensitivity

Improving female sensitivity doesn't always require medical intervention. Many natural methods can significantly impact your level of sensitivity, leading to a more enjoyable and fulfilling intimate life. Here are some of the most effective natural approaches:

1. Lifestyle Changes

Good nutrition is known to help reduce inflammation, support cardiovascular health, and create optimal hormone production. One study found that decreased sodium intake increased the ability of blood vessels to dilate, causing direct impact on genital arousal.

Exercise can also enhance blood flow throughout the body, including the pelvic area. Activities like yoga and pilates can be particularly beneficial, as they focus on pelvic floor strength and flexibility, which can help with arousal.

Stress can be a major culprit in decreased sensitivity. In particular, the stress hormone cortisol can interfere with your body's sexual response. Techniques such as mindfulness, meditation, and even simple breathing exercises can help manage stress levels, potentially improving sensitivity during intimate moments.

2. Pelvic Floor Exercises

You've probably heard of Kegel exercises, but you may not know just how beneficial they can be. Kegels target the pelvic floor muscles, which play a critical role in sexual function. A stronger pelvic floor can lead to improved control and heightened sensitivity, making these exercises a must-try for anyone looking to enhance their intimate life.

3. Mindfulness

Mindfulness involves being fully present in the moment, and this extends to sexual experiences. Studies have shown mindfulness can help improve interoceptive awareness, and as a result, improve psychological barriers to sexual functioning.

Medical Options for Increasing Sensitivity

When natural methods don't provide the desired results, medical options may be necessary. These methods can sometimes offer more effective results with improving sensitivity. Be sure to consider consulting with a healthcare provider before pursuing these treatments.

1. Topical Solutions

Topical products like arousal gels and lubes can possibly be a game-changer when it comes to enhancing sensitivity. These products are designed to stimulate blood flow to the genital area, which may result in heightened arousal, sensitivity, and vaginal lubrication. Look for ingredients like L-arginine or L-citrulline, which are known to facilitate this effect.

2. Supplements

VitaFLUX Nitric Oxide Booster may help to increase nitric oxide levels in the body, enhancing overall blood flow. Improved circulation may lead to increased sensitivity and arousal.

Other over-the-counter supplements like ginseng and maca root may also potentially improve sexual function and enhance sensitivity. As always, consult a healthcare provider before starting any new supplement regimen.

3. Hormone Therapy

Hormone replacement therapy (HRT) could be a helpful option for women experiencing decreased sensitivity due to hormonal imbalances. In particular, it may help women who are dealing with decreased sensitivity related to menopause.

Hormone therapy can include estrogen and sometimes testosterone, which can both play a role in sexual arousal and sensitivity. One study concluded that a significant percentage of women saw an increase in sexual desire.

While HRT can be effective, it's not without its risks and should be considered carefully. Potential side effects include blood clots, stroke, and certain types of cancer. Therefore, it's crucial to consult with a healthcare provider to weigh the benefits against the risks.

When to Consult a Healthcare Provider

If you've tried various natural and over-the-counter options with limited success, it may be time to consult a healthcare provider for a more tailored approach. Here's a guide on when and why you should consider professional advice.

Signs It's Time to Consult a Professional

If you're experiencing any of the following, a healthcare provider's guidance may be beneficial:

  • Persistent lack of sensitivity that interferes with your quality of life
  • Additional symptoms like pain during intercourse, dryness, or an abrupt decline in libido
  • Side effects from over-the-counter products or supplements
  • Hormonal symptoms like hot flashes or mood swings that could be affecting your sensitivity
  • Any new or worsening symptoms that concern you

What to Expect During the Consultation

Consulting a healthcare provider can be an intimidating experience, but it's an essential step in receiving personalized care. Here's what you can generally expect:

1. Initial Assessment

Your healthcare provider will likely start with a comprehensive medical history and may perform a physical examination. Be prepared to discuss your symptoms, lifestyle, and any treatments you've tried so far.

2. Diagnostic Tests

Based on your symptoms and initial assessment, diagnostic tests like blood tests or hormone level checks may be recommended to identify any underlying issues.

3. Personalized Treatment Plan

After a thorough evaluation, your healthcare provider will discuss your treatment options. This could range from prescription medications to hormonal therapy. You may even be referred to a specialist like a gynecologist or endocrinologist for further evaluation and treatment.


It can be a frustrating experience when sex isn’t as pleasurable as it used to be. Increased female sensitivity is achievable through various methods, from lifestyle changes to medical solutions. 

It’s important to understand the factors affecting you and take proactive measures to improve. Whether it's incorporating pelvic exercises into your routine, trying supplements like VitaFLUX, or even considering medical options like hormone therapy, the key is to take action for a healthier, more fulfilling intimate life.

The Promescent Team

The Promescent Team

Our team has over a decade of experience in the sexual wellness field and are experts in sexual dysfunctions, like premature ejaculation. We help couples and individuals better understand treatment options available for different types of sexual needs and educate the public on all things related to intimacy. All of our authored content is medically reviewed for accuracy and reliability.


Absorption Pharmaceuticals LLC (Promescent) has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice. You can find out more about how we ensure our content is accurate and current by reading our editorial policy.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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