Every part of the body is a potential erogenous zone. Discover the most common erogenous zones and how to stimulate them.
Erogenous zones are all over the body. In both expected and unexpected places, partners can increase sexual pleasure by touching these body parts.
Stimulating and sometimes just looking at these sensitive spots results in sexual arousal. But, what turns on one person isn't going to necessarily turn another person on.
Erogenous zones are areas of the body that cause sexual arousal when stimulated.
Common erogenous zones include the genital region, breasts, and nipples.
Erogenous zones can be triggered by partners touching or looking at areas of the body that cause them arousal.
Discovering your partner's erogenous zones takes attentive exploring and open communication. It’s important to understand what these sensitive spots are, and some different ways that partners can trigger them.
Erogenous zones are any area of the body that, when stimulated, leads to sexual arousal and pleasure. They can vary in sensitivity and arousal based on the circumstances stimulation is taking place and the nature of the relationship.
Some consider their entire body an erogenous zone, while others can't pinpoint one. Here are a few of the most common ones:
Regardless of gender, most people share common erogenous zones, except for the genital region. The vaginal region has five potential erogenous zones.
The penile region has six likely hot spots.
The nipple and areola region are sensitive for both men and women. But for women mainly, nipple stimulation can produce an intense arousal response and even climax.
One study found that sensations in the nipples light up the same part of the brain as sensations from the clitoris.
A woman can also boost the intensity of orgasms with OTC products like VitaFLUX®. It promotes health and sexual wellness by improving blood flow, which can increase orgasm intensity.
If a partner is new to nipple stimulation, it’s important to start slow. Some techniques they can try include:
The nipples aren't the only erogenous zone located in the chest area. The flesh of the breast is packed with nerve endings, too. Squeezing and mouth play can be arousing because of our connections between sex and breasts.
The word 'armpit' might induce an unpleasant response, but it can be an erogenous zone. Some people are ticklish around the armpit area while others are aroused.
Start at the wrist and trail your fingertips or mouth along the inner arm until you've reached the armpit. You can decrease the ticklish reaction by rubbing the area before soft touches.
Combing your hair or massaging your scalp likely wakes up some nerve endings. But when someone else brushes your hair, scratches your scalp, or tugs your hair, the sensations may amp up and send waves of pleasure throughout the body.
For some individuals, the neck can cause full body tingles. Because it’s a larger area, it’s important to navigate the delicate region slowly and find the touchy areas. Try gently brushing the neck with the fingers and giving it light kisses.
The back of the knee is a nerve-rich spot that's worth checking out. It can be an erogenous zone for some people, but be mindful it can be ticklish for others. It has higher sensitivity because it’s rarely caressed, kissed, or massaged.
The ear is a common erogenous zone and more complex than most may think. The skin outside of the ear is sensitive to:
Inside the ear, hundreds of sensory receptors turn the vibrations of whispers and ear-blowing into body tingles.
Kissing is a fundamental form of affection in most romantic relationships. Try out new kissing techniques, such as biting and nibbling the bottom lip.
The inner wrist is a pulse point and ultra-sensitive because it's rarely just gently touched. When you're holding hands, gently caress the inside of your partner's wrist with your thumb to add to the intimacy.
Our palms and fingertips are full of nerve endings. Sucking and nibbling the tips of your partner's fingertips may create jolts of pleasure throughout the body.
The inner thighs are as close as you can get to the genital region without directly touching them. A simple graze or kiss can potentially produce strong arousal in some people.
Some people find feet sexy, while others not so much. Our feet are full of nerves and highly sensitive to the slightest tickle, so it makes sense that they are an erogenous zone.
The pressure points located on the soles of our feet not only relax us when massaged, but can also sometimes lead to arousal.
Incorporating sensory play and exploring erogenous zones in the bedroom spices things up and opens up endless opportunities.
Everyone has erogenous zones, but their location and reactions to stimulation vary wildly. For the best sexual health, communicate with your partner before exploring any new erogenous zones. Be sure to experiment in a safe environment.
Erogenous zones respond to different types of stimuli. If you're an erogenous zone beginner, start out gentle.
Discovering erogenous zones doesn't require a partner. You can attune to your body during solo masturbation so that you know the hot spots that get you going.
Some people report that their entire body is an erogenous zone. The genitals and breasts are obvious hot spots, but you can find erogenous zones from the scalp to the tip of your toes.
Communication and trust are vital in every relationship to achieve sexual wellness. Specifically, sensory play requires you to tell your partner what feels good and what doesn't.
If you're apprehensive because you're ticklish, try triggering your erogenous zones while you masturbate. Take note of what feels pleasurable and let your partner know the next time you’re together.
Nuestro equipo tiene más de una década de experiencia en el campo del bienestar sexual y son expertos en disfunciones sexuales, como la eyaculación precoz. Ayudamos a las parejas y a los individuos a entender mejor las opciones de tratamiento disponibles para los diferentes tipos de necesidades sexuales y educamos al público en todo lo relacionado con la intimidad. Todos nuestros contenidos son revisados médicamente para garantizar su exactitud y fiabilidad.
Absorption Pharmaceuticals LLC (Promescent) has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Maister L, Fotopoulou A, Turnbull O, Tsakiris M. The Erogenous Mirror: Intersubjective and Multisensory Maps of Sexual Arousal in Men and Women. Arch Sex Behav. 2020 Nov;49(8):2919-2933. doi: 10.1007/s10508-020-01756-1. Epub 2020 Jun 12. PMID: 32533518; PMCID: PMC7641941. Accessed on Jan, 27, 2023.
Mallory AB, Stanton AM, Handy AB. Couples' Sexual Communication and Dimensions of Sexual Function: A Meta-Analysis. J Sex Res. 2019 Sep;56(7):882-898. doi: 10.1080/00224499.2019.1568375. Epub 2019 Feb 19. PMID: 30777780; PMCID: PMC6699928. Accessed on Jan, 27, 2023.
Nummenmaa L, Suvilehto JT, Glerean E, Santtila P, Hietanen JK. Topography of Human Erogenous Zones. Arch Sex Behav. 2016 Jul;45(5):1207-16. doi: 10.1007/s10508-016-0745-z. Epub 2016 Apr 18. PMID: 27091187. Accessed on Jan, 27, 2023.
"Mons Pubis - Science Direct." Sciencedirect.com, 2018, www.sciencedirect.com/topics/medicine-and-dentistry/mons-pubis. Accessed on Jan, 27, 2023.
"Clitoris - Britannica." Britannica.com, 2023, www.britannica.com/science/clitoris. Accessed on Jan, 27, 2023.
"Glans penis - Britannica." Britannica.com, 2023, www.britannica.com/science/penis. Accessed on Jan, 26, 2023.
"A Comprehensive Guide to the Frenulum, the Most Powerful Part of the Penis - The Body." Thebody.com, 2022, www.thebody.com/article/comprehensive-guide-frenulum-penis. Accessed on Jan, 27, 2023.
Collier R. Vital or vestigial? The foreskin has its fans and foes. CMAJ. 2011 Nov 22;183(17):1963-4. doi: 10.1503/cmaj.109-4014. Epub 2011 Oct 24. PMID: 22025652; PMCID: PMC3225416. Accessed on Jan, 27, 2023.
"Male perineum with labels for the scrotum, internal penis, perineum, nerves, blood vessels, tailbone, and anus - NIH." Niddk.nih.gov, 2023, www.niddk.nih.gov/news/media-library/18207. Accessed on Jan, 27, 2023.
Krychman M, Goren A, Brandt L, McCoy J. Novel topical formulation applied to the nipple-areola complex improves female orgasm. J Cosmet Dermatol. 2020 Feb;19(2):404-406. doi: 10.1111/jocd.13262. Epub 2019 Dec 17. PMID: 31846189. Accessed on Jan, 27, 2023.
Zelazniewicz AM, Pawlowski B. Female breast size attractiveness for men as a function of sociosexual orientation (restricted vs. unrestricted). Arch Sex Behav. 2011 Dec;40(6):1129-35. doi: 10.1007/s10508-011-9850-1. PMID: 21975921; PMCID: PMC3210352. Accessed on Jan, 27, 2023.
Wlodarski R, Dunbar RI. Examining the possible functions of kissing in romantic relationships. Arch Sex Behav. 2013 Nov;42(8):1415-23. doi: 10.1007/s10508-013-0190-1. Epub 2013 Oct 11. PMID: 24114390; PMCID: PMC4487821. Accessed on Jan, 27, 2023.
"Foot massage: The pause that refreshes and is good for you! - Harvard Medical School." Health.harvard.edu, 2014, www.health.harvard.edu/mind-and-mood/foot-massage-the-pause-that-refreshes-and-it-good-for-you. Accessed on Jan, 27, 2023.
Your Cart Is Empty